Healthplan
Plan V1
Eating
- Counting calories. Not very strict about it being accurate, but I'm always going to do it
- Not having butter and mayo on things
- Using light versions of stuff when possible
- Never eat when full
- Not having snacks outside Friday, Saturday and Sundays
Excersise
- Yoga of 15 minutes twice a week
- Gym / Jog of 20 minutes twice a week
- 3 hour walk with Ea once a weel
- Walk the dogs every day
- Use light versions of stuff, if they are not horrible
- Smoothie for breakfast
Plan V2
Eating
- 1 Crisp bread for breakfast
- 2 Crisp breads for lunch
- 2 Crisp breads between lunch and dinner
- Light dinner
- No snacks or unhealthy stuff outside weekends
Excerise
- Walk molly every day
- A run or walk Ea each day
- Yoga x 15 min 2 times a week.
Plan V3
- Get to the KG below the low point the week before
- High goal if I have a lot of progress: the KG under that
Eating
- Follow a strict calorie counting until I take the weekend
- I can take the weekend on Thursday if I get to the goal
Excerise
- Run at least 3KG
- Walk Molly a long walk
- Every day until I get to the goal
- Some movement otherwise but less