Trying to use my phone less

I'm trying to use my phone less. Not doing that great job at it these days. But I am trying. Here are some of the stuff I do to get there

  • Leaving my phone at my desk at home and at work
  • Keeping it in my bag when I have one.
  • Keeping it in a unconvenient pocket in my jacket.
  • Not bringing it when I walk the dogs or Ea
  • Blocking a lot of sites

I also try to always bring my Kindle every where. So I have something else to do. Another thing I try to do is to keep as much "fun" stuff as possible off my phone. Like social media.